In 100 g (Grams) of Sauce, white, thin, prepared-from-recipe, with butter there is 0.08 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Sauce, white, thin, prepared-from-recipe, with butter.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Sauce, white, thin, prepared-from-recipe, with butter

Sauce, white, thin, prepared-from-recipe, with butter is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, white, thin, prepared-from-recipe, with butter are listed below.

Water	84.02 g	84.02%
Energy (calorie)	72 kcal
Energy (joule)	301 kJ
Protein	3.95 g	3.95%
Total lipid (fat)	2.56 g	2.56%
Ash	1.18 g	1.18%
Carbohydrate, by difference	8.29 g	8.29%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	5.29 g	5.29%
Calcium, Ca	131 mg	0.13%
Iron, Fe	0.22 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	110 mg	0.11%
Potassium, K	167 mg	0.17%
Sodium, Na	184 mg	0.18%
Zinc, Zn	0.47 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.031 mg
Selenium, Se	4.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Sauce, white, thin, prepared-from-recipe, with butter